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”When you put the psyche in motion it heals itself.” (embodiment)
Moving in many different ways has become and will remain a foundational aspect of becoming well for me. I do yoga, I walk, I dance, I garden and I mindfully am present with the movements of my body...
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I can feel both dance and music changing and healing my brain’s neurons
I managed to get out and dance at a 5 Rhythms event. That's ecstatic dance inspired by Gabriel Roth. That perhaps has been my biggest victory. I danced for a full hour and stayed at the event for 2...
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